Start your Sunday on a peaceful and purposeful note with Mindful Mornings: A Virtual Yoga & Wellness Retreat — an online gathering that brings the community together for physical balance, mental clarity, and emotional wellness.

Rooted in ancient Indian practices like Yoga, Pranayama, and Ayurveda, this session offers a calming space for you to reconnect with yourself, recharge your body, and realign your thoughts. Led by certified instructors and holistic health experts, this is your moment to pause, breathe, and thrive.

Whether you’re a beginner or a seasoned practitioner, this session is designed to be inclusive, easy to follow, and deeply nourishing.

🧘 What to Expect:

• 🌞 Gentle Yoga Flow (40 mins):
  Wake up your body with a guided yoga session suitable for all ages and levels. Postures will focus on improving flexibility, joint health, and circulation — ideal even for seniors or those working from home.

• 🌬️ Breathwork & Meditation (20 mins):
  Learn powerful yet simple breathing techniques (like Anulom-Vilom, Bhramari, and Box Breathing) to calm the nervous system and manage everyday stress. End with a guided meditation for clarity and peace.

• 🌿 Interactive Talk on Ayurveda (30 mins):
  Dive into India’s timeless science of life. Our guest Ayurvedic expert will explore topics like:

  • “Balancing Your Doshas: The Key to Everyday Wellbeing”

  • Home remedies for seasonal transitions

  • The importance of daily routines (Dinacharya)

  • Indian herbs that support immunity and digestion

• 🙋 Q&A and Wellness Chat (15 mins):
  Share your questions, reflections, or favorite wellness practices with the community in a safe and supportive space.